Protein Breakfast Bites

Ingredients (per egg bite)

• 1 egg
• 1 slice pork bacon 
• 2 tbsp crushed sourdough pieces
• 1 tsp olive oil
• Pinch salt
• Pinch paprika
• Pinch black pepper

Instructions

Preheat oven to 375°F.

1. Prep the bacon:
• Cook bacon in a pan for 2–3 minutes until halfway done but still flexible.
• Set aside.
2. Make the sourdough base:
• In a bowl, mix crushed sourdough, olive oil, salt, paprika, and black pepper.
• Scoop the mixture into the bottom of a greased muffin tin and press it down firmly to make a crust.
3. Line with bacon:
• Wrap the half-cooked bacon around the inside rim of the muffin cup.
4. Add the egg:
• Crack 1 egg into the center over the sourdough base.
5. Bake:
• Bake for 12–15 minutes if you want the yolk soft,
  or 15–18 minutes for a fully set yolk.
6. Cool & serve:
• Let rest for 2 minutes, then pop them out and enjoy.

Total Macros

Calories: 154

Protein: 10 g

Carbs: 9.5 g

Fat: 8.3 g